Are you in the hunt for the best cardio machines to help you work out and stay healthy? A word of warning: this is not an easy thing to do.
With the internet is flooded with ads for so many different brands and types of cardio machines, you will press hard to find the "best" one. That's why we made this brief guide: to help you find the best machine for your cardio.
The Heart of the Matter
The goal of any cardio machines is to increase the heart rate. The best cardio workout should aim to get your muscles moving.
No muscles in your fingers, mind you; the large muscles of your body that need the most oxygen when they are sentenced to work.
The oxygen needs of muscles causes the heart to pump faster to get the oxygen-rich blood from the lungs back into the muscle.
The Best Is Relative
An important thing you need to know when looking for the best cardio machine for you is that your definition of "best" may not be the same as someone else's definition. What is best for your friends or coach may not be the best for you.
Keeping this in mind, let's discuss a few things that you should consider in finding the best cardio machine:
Exercising can become a task in itself. You want to find a machine that you really enjoy. If you do not enjoy it, you will eventually overstress yourself trying to use it.
The machine will be damaged and you may not be the type of person who is mechanically inclined enough to get his machine back to working condition.
The problem is that the regular maintenance lowers maintenance costs, the higher initial cost. An example would be the elliptical cardio machine.